Continued from last week…
Super Foods to Improve Sperm Counts
11. Dark Chocolate
Dark Chocolate is rich in the amino acid L-arginine, which is known to increase the semen volume and sperm count. It is also high in antioxidants, which work against free radicals that may otherwise affect sperm quality. A small bite of dark chocolate every day is sure to boost the sperm count. There’s a reason chocolate became a gift given before amorous activity. Cocoa increases levels of the mood-boosting hormone serotonin, which can lower stress levels, boosting desire and making it easier to reach orgasm. And that’s not all: Cocoa also increases blood flow through the arteries and relaxes blood vessels, sending blood to all the right regions, which can boost pleasure. Don’t forget excess of everything is bad!
- 12. Ginger
If you like your foods like you like your lovers—sweet and spicy—you’re in luck. Yes. Ginger is another food that can improve your bedroom life by aiding blood flow and improving artery health. According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits. The spice has also been shown to boost levels of testosterone and sperm viability. So go ahead and place that order this week—just don’t leave the ginger on your plate, eat it, spice your food with it.
- 13. Garlic
According to historians, ancient Egyptians used garlic to boost their stamina. While they didn’t have modern-day science to confirm that it actually worked, they were most certainly onto something. Researchers have confirmed that consuming the plant helps stop the formation of new fatty deposits, called nanoplaques, inside arterial walls. Yah, that includes the arteries leading to your penis, too. Keep your heart healthy and your erections strong by adding the kitchen staple to your weekly dishes. Garlic contains allicin, an active ingredient responsible for stimulating blood circulation. The blood flow thus surges to the sexual organs protecting the sperm from any damage. It also has selenium that improves sperm motility and vitality. My dear, ignore the spell and satisfy your woman bedmatically!
- 14. Ginseng
Also known as Ashwagandha, it is an aphrodisiac root used in traditional medicinal practices. In a study that involved 66 men, the use of Asian ginseng extract was found to increase testosterone levels and sperm count. It is also said to treat erectile dysfunction. It can be taken in the form of tea made from the fresh or dried root.
15. Leafy Green Vegetables
Leafy greens are rich in folic acid, which plays a vital role in male fertility. Also, studies show that men taking high levels of folic acid every day have fewer chances of sperm abnormalities. Including Ugu leaves, spinach, green beans, and other dark green leafy vegetables can help in improving the sperm count.
Eating spinach, a green rich in appetite-suppressing compounds, can not only make you look better naked, but can also increase blood flow below the belt. Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels, increasing blood flow. Do you know that increased blood flow drives blood to the extremities, which, like Viagra, can increase arousal and make things more pleasurable? Spinach is also rich in folate, which increases blood flow to the nether regions, helping to protect you against age-related sexual issues.
- 16. Pumpkin Seeds
Pumpkin seeds contain antioxidants, essential amino acids, and phytosterols, which enhance fertility in men. They are one of the best dietary sources of zinc and magnesium—essential minerals shown to boost testosterone levels and growth factor hormone, especially when combined. The seeds are also rich source polyunsaturated fatty acids shown to boost prostaglandins — hormone-like substances that play a key role in feeling turned on. Studies found that they can increase serum levels of testosterone, sperm count, motility, and vitality. You can consume raw and organic pumpkin seeds topped on salads, cereals, and smoothies. Grab some today!
17. Mushroom
These unassuming fungi are a triple threat: They have the highest level of choline of any vegetable—one serving has almost double the amount found in an egg yolk. They’re also rich in zinc and Vitamin D, which keeps testosterone at a healthy level. No wonder my Igbo people from the Eastern part of Nigeria love this white veg!
To be continued next week… Don’t forget to like and follow me on all social media platforms.
Theresa Moses
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