Continued from last week…
Super Foods to Improve Sperm Counts
- 25. Oysters
According to legend, Casanova — the Tinder master of his time — regularly ate a breakfast of 50 oysters. Turns out he could’ve doubled as a nutritionist if he’d been able to get out of the sack. In addition to being high in B12, oysters are a great source of zinc than any other food source (almost five times your daily DV). This nutrient is essential for testosterone production, and when your T levels drop, so does your business. Like other bivalves, oysters are high in D-aspartic acid, an amino acid that has been shown to temporarily boost low testosterone levels and improve sperm quality in infertile men.
Oysters also contain nutrients such as taurine and glycogen that play a paramount role in stimulating the reproductive system. Research findings showed that oyster extract helped in preventing reproductive defects and improved sperm production.
- 26. Chicken Breast
Classic dietary staples, like the chicken breast earn a place on plates much longer. Simply put, their health benefits continue to stack up. In addition to a hefty amount of arginine — only turkey has more — a 3-ounce cooked chicken breast contains only 142 calories and 3 grams of fat, but an impressive 26 grams of protein. That’s more than half of the day’s recommended allowance. Plus, it’s rich in B vitamins to revive your metabolism and energy levels. (And if you’re looking to treat erectile dysfunction, those B vitamins definitely don’t hurt.)
- 27. Turkey Breast
The fowl most associated with belt-loosening feasts is lean, high in protein and the single best food source of arginine, the amino acid. Additionally, the bird is rich in DHA omega-3 acids, which have been shown to boost brain function, improve your mood and turn off fat genes, actually preventing fat cells from growing! Just make sure you buy white meat only, as dark contains too much fat. And steer clear of prepackaged, sliced lunchmeat.
- 28. Beef
Beef is also a rich source of zinc. You can find about 6.31mg zinc in 100gm of lean meat. The other sources of zinc include red meat, barley, fish, and shellfish.
- 29. Liver
Hear me out; liver is loaded with zinc, which is essential for keeping testosterone levels up and prevents your body from converting it into estrogen. Beef liver is also high in Vitamin B12, a deficiency of which has been lined to erectile dysfunction. Let your vegetable soups and rice be packed full of liver.
- 30. Eggs
They are a good source of protein and vitamin E, which are known to stimulate the production of sperm cells. They protect the sperms from free radical damage and improve their motility. Just like kids, adults need eggs too. The boner-boosting ingredient in eggs is choline, a powerful natural chemical that not only burns fat but can help set your pants afire. Choline triggers the production of nitric oxide (NO), which relaxes arteries and enables blood flow to do its thing. Bonus: Eggs are high in vitamins B5 and B6, which help balance hormone levels and fight stress, two undoubtedly helpful factors in the bedroom.
- 31. Wine
If you’re looking for a way to simultaneously boost your libido and calm those pre-date jitters, pour yourself a glass of red wine. According to a study printed in Nutrition Journal, vino could elevate your testosterone levels. In lab tests, researchers found that quercetin, a compound in wine, blocks an enzyme that causes the body to excrete testosterone, thereby increasing the amount of T circulating in the blood. Wine’s rich antioxidant profile also triggers nitric oxide production, which relaxes artery walls. This increases blood flow down south, creating feelings of erotic excitement. For some great picks for your next tipple, check out the best wines for weight loss. Not all wine is healthy bro!
Finally I hope the above lists of foods are helpful and not too long? Don’t forget to include other foods rich in zinc, vitamins A, B12, C and folate promotes healthy sperm production in testes. If you are planning to begin a family, see a dietician and plan your health. A healthy diet keeps your body and mind fresh, trust me. These are the major things to improve the sperm count and health. Above all, there are few habits to adopt in order to increase the sperm counts but you MUST Say NO to the following if you care about your ‘little guy’ (penis)!
Smoking: A study reviewed the result of over 20 studies with nearly 6000 participates that smoking consistently reduces sperm counts.
Alcohol: Alcohol is not only injurious to health also to sperms. If you drink alcohol, you need to do so in moderation. As per the Centers of Disease Control and Prevention, up to two drinks per day is considered moderate for men.
Drugs: Several prescribed medicines may decrease the healthy product of sperms such as anti-androgens, anti-inflammatories, antipsychotics, corticosteroids, methodone and some antibiotics. Once you stop taking these medicines, your sperm counts return to normal and even can decrease. Drugs such as marijuana, cocaine etc decreases sperm production. DON’T ABUSE DRUGS!
Stress: Stress is never good for any one. At the time of stress the body is less concerned about reproduction and more concerned about surviving. A healthful diet and exercise may help to reduce the stress.
Excess weight: A study says,” overweight or obese guys had lower sperm count and decreased motility.
Soya: Soya food contains a good amount of phytoestrogens or plant estrogen. Excess of this reduces testosterone bonding and sperm production. So, you need to limit your intake of soy-based foods, such as soya milk, soya sauce etc.
Do you have any more fertility foods to add to our list here? Share with us in the comment section or via email. Don’t forget to like and follow me on all social media platforms. Thanks for the comments and I hope I answered you all. See you Next week!
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