By Theresa Moses
There is one essential need that is very crucial to the health and wellbeing of a citizen but often underrated: the need for quality sleep. It goes without saying that quality rest is a basic requirement for good health irrespective of class or age, especially after each day’s work or study. From the bustling commercial streets of Lagos to the expansive trading locales of Kano, through the environmentally charged air of the oil & and gas city of Port Harcourt and surrounding creeks to the chaotic markets and motor parks of Onitsha, quality sleep remains the only panacea for restoration after the exerting physical and mental activities of the day.
Over the years, Nigerians have witnessed rapid changes in various spheres of life: from imported technological advances to socio-economic shifts against the backdrop of an unflattering political trajectory. Amid all these, the importance of sleep hasn’t changed, although it has been undermined or even abused over production and examination deadlines and unhealthy lifestyles. Besides, less privileged Nigerians are known to have been engaged in survival tasks from childhood until they become adults. But as Nigeria progresses into the 21st century with a high rate of rural-urban migration, a silent crisis has emerged—an epidemic of sleep deprivation. Together with modern technology and onset of the digital age, the thin line that once separated work from leisure is gradually being blurred. With the advent of realtime connectivity and the ensuing altered production cultures – from journalists chasing after breaking news to engineers racing against project deadlines, artisans honing their crafts to artists spilling their souls onto canvass – the temptation to sacrifice sleep in pursuit of success is ever-present.
In a world that rushes and hustles through so many tasks in a day, sometimes productivity takes its toll on quality rest. And it’s at this juncture that Mouka – a foremost brand in mattresses and bedding products in Nigeria – comes unto the arena. For over 50 years, the brand has been active on the scene with revolutionary campaigns for its products that accentuate quality sleep as one of the sure ways to a healthier, given the indispensable role it plays towards restoration and overall wellbeing.
Dr Remilekun Durojaiye is the Chairman of Nigerian Society of Physiotherapy, Lagos Chapter. He believes sleep is one of the cardinal bases of a proper health regimen, adding that studies show quality sleep is related to good immune function, heart health, and even the prevention of diabetes. He went further to suggest that it might the necessary to invest in a quality mattress and pillows, which Mouka offers, to get restorative sleep.
The physiotherapist warns that not getting enough quality sleep might be dangerous, noting that some short-term consequences might be lack of concentration, changes in mood, and tiredness. Chronic sleep deprivation may entail decreased cognitive function and a heightened risk of developing dementia. To this end, through various campaigns, Mouka educate the populace and raise more signals to make the country more aware even as it provides information that would help those who care to adopt healthier sleep practices.
Within the clamour and rat-race quest for productivity and instant success, there is a growing tendency sleep deprivation. But it’s never in the interest of good health. Giving due importance to sleep should be regarded as a luxury, enjoyed by all select few. On the contrary, it is a basic human need that offers the cradle for our capacity to perform at the highest level in all walks of life. Yes, quality sleep stitches together the elements of the perceptive journalist unfolding the truth; the innovative engineer shaping the future; the skillful mason building up estates and the artistic creator who translates emotions and feelings into art form.
Research has shown that better sleeping pattern comes with improved cognitive function, creativity, and physical health. It means, therefore, that under a culture of sleep, individuals tap into their full potential, and achieve greater success in their respective fields. From the boardrooms of multi-national corporates to the markets crowded by local artisans, the bedrock to a prosperous nation is a well-rested workforce.
Comfortable sleep is the end goal for everyone, and a mattress is the pathway to get there. Amid the diverse brands available on the market, Mouka is a name synonymous with quality, innovation, and comfort. A company formed in 1959, Mouka Foam, formerly known as Mousses & Mattresses Limited, completed its march towards bringing about a change in the country’s bedding industry. In the later part of the 20th century, Mouka transformed into a brand that is suggestive of comfort, reliability, and quality sleep solutions. This was the end product of an ultra-modern technology mix with extensive research and an inherent commitment towards excellence through which Mouka redefined quality standards for the bedding industry.
From orthopaedic mattresses to memory foam pillows and bio-crystal-infused bedding products, Mouka has led the way in revolutionary breakthroughs for sleep technology. With these innovations, millions of customers are availing themselves of a better and more comfortable sleep experience even as it contributes to the health and wellness of communities in Nigeria. This shows Mouka’s aspiration to become dedicated to sustainability and corporate social responsibility while they engage in driving for the environment through different projects of environmental conservation and community development. As such, they have conducted several projects in association with local bodies and government agencies with regard to education, health, and the environment respectively.
Today, Mouka is a household name in the bedding industry, providing a range of high-quality products designed to fit in the different needs of customers.
- Royal Luxury Pillow Top Mattress
The Royal Luxury Pillow Top Mattress from Mouka is an epitome of luxury and opulence, a style reeking from elegance and sophistication. Designed with precision and detail, it features a plush pillow top layer that gives just the right amount of comfort and support. Designed to embrace the body in a cocoon of softness, and provides a night of undisturbed sleep without the worry of pressure points and discomfort.
- Wellbeing Regal Orthopaedic Mattresses
For people who need to relieve some of those back pains or muscular discomfort, the Regal Orthopaedic Matt is perfect. These mattresses use advanced orthopaedic technology, which provides focused support to the spine and joints, helping them align properly while reducing pressure. Are you a busy professional or far more active individual? This mattress will give you an enhanced opportunity to enjoy improved health and vigour.
- Wellbeing Mattress Topper
The Mouka Wellbeing Mattress Topper Luxe is designed to add one cushioning layer over your bed to ensure a good night’s sleep while also extending the life of your existing mattress. It has been made from top-quality material and craftsmanship so that every time you lay on your bed you can enjoy a rejuvenating sleep. With the Wellbeing Mattress Topper, say goodbye to tossing and turning, and welcome blissful sleep.
- Bio Pillow with Bio-Crystal Technology
Going beyond traditional mattresses, Mouka presents the Bio Pillow with Bio-Crystal Technology—a breakthrough innovation in the science of sleep. It uses bio-crystals that offer therapeutic energy for relaxation, rejuvenation, and wellbeing. With Bio Pillow, say farewell to sleepless nights and hello to deep, refreshing sleep that will restore your body.
Mouka products are designed for diverse groups of people to help in improving quality of sleep and wellness, including various range of pillows such as: Royal Fibre, Royal Memory, Crown Fibre, Cutie Quilted, Cozy, Comfy, Classic, etc. In a world where sleep has often been underplayed, the various campaigns by Mouka have become an eye-opener for those seeking quality health and well-being. By unlocking the power of quality sleep, Mouka is not only transforming the way Nigerians rest but also reshaping the landscape of public health.
As Nigeria negotiates the vagaries of a complicated contemporary world, she should at no time downplay the place of sleep in a race for progress and prosperity. Knowing that sleep is an insurmountable part of our healthy living, therefore, all of us, as individuals, communities and the nation at large, should reach the pinnacle of greatness in a manner we must. The TIME to unite in prioritizing sleep as the foundation for a brighter, more vibrant Nigeria is NOW!
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