Monday , November 28 2022

Health & Beauty

UNIQUE WAYS TO USE TURMERIC (3)

Continued from last week…     SMOOTHIES/ JUICES Add a pinch of turmeric to your next smoothie, blend with your favorite fruits, dates or raw honey and enjoy the anti-inflammatory powers. The key to creating a smoothie you won’t regret is dialing down the turmeric, especially if you’re a turmeric newbie. So don’t make …

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HEALTH BENEFITS OF TURMERIC (2)

Continued from last week…     It’s important to know that the vast majority of studies on turmeric have not examined the spice itself, but rather one of its constituents called curcumin. When you hear about the benefits of turmeric on a website or on a health news report on radio and …

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THE WONDERS OF TURMERIC

Would you like to enjoy a diet filled with delicious foods, keep a fit, youthful body while still burning fat from your body, or you want your skin to have a defense against wrinkling from age and ultraviolet radiation of the sun, keep your inflammation levels in check to protect …

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WHAT YOU DON’T KNOW ABOUT WATERMELON (2)

Continued from last week… Stronger bones: Lycopene also plays an important role in promoting bone health. Dietary lycopene reduces oxidative stress, thereby reducing the activity of osteoblasts and osteoclasts which are the two bone cells that are involved in the pathogenesis of osteoporosis. So consuming lycopene-rich foods (like watermelon) can …

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