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Tag Archives: Nutritional Composition of Avocado

AVOCADO: A WEALTH OF NUTRIENTS

Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. Avocados contain a wealth of nutrients, sometimes dismissed by health-conscious …

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